upload 8 Minute Flowing Sun Salutation Warm Up for Legs, Arms, Core! | Sadie Nardini

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ABOUT THE VIDEO: Go with the Flow in this Intermediate Power sequence that will warm and open your whole body! I'm an anatomy expert who designed yoga and fitness practices to activate more muscles, and be safer, stronger, and more effective for you in every way. Use this flow as your warm up, and repeat it 1-3 times before any other practice for best results. Enjoy! xoSadie

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upload 8 Minute Flowing Sun Salutation Warm Up for Legs, Arms, Core! | Sadie Nardini
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Sports	Upload TimePublished on 4 Sep 2017

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